Simple Tomato & Meat Sauce

17 Aug Simple Tomato & Meat Sauce

I love me some pasta. People get so down on carbohydrates, but theres a huge difference between carbohydrates that are bad for you (like french fries) and carbohydrates that actually fuel your body (like an actual potato or pasta). Carbohydrates are the primary source of energy for your body, and your diet should consist of at least 50% carbs from sources such as vegetable, fruits, and whole grains.

I’ve been putting together variations of this dish for years, its simple, yet the flavors are complex enough to feel like a gourmet dinner. I like to pair it with a kale caesar salad, and maybe some fresh garlic bread (did i mention I love carbs!)

Simple Tomato & Meat Sauce

3 medium tomatoes, seeded and diced
1/2 red onion, diced
2 ounces prosciutto
1 T extra virgin olive oil
Pinch red pepper flakes
1/2 t each: dried thyme, dried oregano and dried basil
1/2 cup red wine

In medium frying pan, cook prosciutto over medium high heat until crispy, remove from pan, drain on paper towels

In same pan, add olive oil, onions and red pepper flakes; sauté until onions are near translucent then add diced tomatoes. Turn down heat and simmer for 15-20 min.

Mince crispy prosciutto and add to sauce, stir. Add pasta of your choice, toss and serve with fresh grated Parmesan cheese.

Serves 4

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