We're coming into fall finally!! For us in Arizona, that means temperatures are finally under 100, and we're able to take our workouts outside without fear of spontaneously combusting! I feel like fall and winter are busy times for most families: school is back in...
You can follow my daily nutrition by friending me on MyFitnessPal , user name: Dawnlawson30 ...
Like many women in the United States, I started experimenting with diet fads in my early teens. So naturally I thought I was well informed, until i started studying nutrition. Nutrition in our early years can be directly linked to health issues as we age,...