Working On Your Fitness

28 Sep

Posted at 15:54h in Injury and Recovery, Self Work, Working On Your Fitness by
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Before I even start on this thread - WARNING: I am about to discuss intimate details about my body and its functions! Turn away if your sensibilities are easily offended or you would rather not talk about incontinence. It's okay, I get it. We're not supposed to take about it. It's "private" - which is why we don't realize that it HAPPENS TO EVERYONE! And if it hasn't happened to you, lucky you. Talk to me after your given birth or lived past 35.

30 Oct

Posted at 12:42h in Self Work, Working On Your Fitness by
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As a fairly new yoga teacher, one of my worst teaching nightmare actually came true last week. New teachers usually do not have a lot of classes, so they tend to sub for more experienced teachers when they have an opportunity. This can be opportunities for amazing learning experiences, as many of these classes are pretty full with experienced yogis and as a new teacher, this may give us an opportunity to teach a style we don't normally teach; stepping out of our comfort zone. Early last week, I subbed for a teacher I have personally taken and absolutely love, and her class hated me. They didn't say they hated me, but the vibe was there. I wasn't going fast enough, I wasn't

11 Oct

Posted at 16:56h in Nutritition 101, Self Work, Working On Your Fitness by
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What should I expect if I hire a health coach?

You made the commitment and hired a health coach. What happens now? I've tried to provide you with a brief description of what the experience is like based on my personal experience or how its been described to me by health coaches and others who have used the services of a heath coach and were satisfied with those services.

04 Oct

Posted at 13:57h in Nutritition 101, Self Work, Working On Your Fitness by
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The newest trend in the health and fitness industry is the rise of the Health Coach. I bet you know at least one person who is currently a health coach. Personally, I have my own health coach and I know several people who are health coaches. But before you shell out upwards of $100 a month, lets take a closer look at the title, the profession and some things to expect.