Rules By Red
05 Apr Dijon and Panko Crusted Pork Loin Chops
Thanks to a very busy teaching schedule, I've been creating new original recipes, but haven't had a chance to share them with you! In an effort to create more balance, I'm trying to set aside specific blocks of time dedicated to keeping you up to date with my latest and greatest recipes, as well as fitness and healthy lifestyle tips. I've made this particular recipe a few times since I created it, and its been fabulous each time. Originally, I was looking for an alternative to shake and bake chops;30 Oct Yoga Teacher – Subbing Nightmare
As a fairly new yoga teacher, one of my worst teaching nightmare actually came true last week. New teachers usually do not have a lot of classes, so they tend to sub for more experienced teachers when they have an opportunity. This can be opportunities for amazing learning experiences, as many of these classes are pretty full with experienced yogis and as a new teacher, this may give us an opportunity to teach a style we don't normally teach; stepping out of our comfort zone. Early last week, I subbed for a teacher I have personally taken and absolutely love, and her class hated me. They didn't say they hated me, but the vibe was there. I wasn't going fast enough, I wasn't11 Oct Health Coaching: what to expect after you’ve hired one
What should I expect if I hire a health coach?
You made the commitment and hired a health coach. What happens now? I've tried to provide you with a brief description of what the experience is like based on my personal experience or how its been described to me by health coaches and others who have used the services of a heath coach and were satisfied with those services.04 Oct What You Should Know Before Hiring a Health Coach
The newest trend in the health and fitness industry is the rise of the Health Coach. I bet you know at least one person who is currently a health coach. Personally, I have my own health coach and I know several people who are health coaches. But before you shell out upwards of $100 a month, lets take a closer look at the title, the profession and some things to expect.27 Sep Italian Bean and Vegetable Soup
I am a cold weather girl: the boots, the sweaters, the layers, the warm-you-up-from-the-inside food, all of it (or should I say FALL of it?!? LOL) Here in Arizona, fall is slow to show up and it's over so quickly, I try to savor the moments. Our overnight low temps are finally dropping into the 60's, and day time highs are just under 100, so I guess fall is close!18 Sep Bacon Bacon Bacon and Beer Beer Beer Risotto
Besides carbohydrates, bacon is one of my favorite foods. Especially to cook with. One of the things I appreciate most about the smokey slab of pork is that you don't need a lot of it to make a flavor impact on any dish! A little bacon makes everything better. Add some beer and you've got a dish made for loving! This risotto is great as a meal onto it's own with a little garden salad, or makes a perfect side to grilled chicken, or a juicy, tender filet....05 Sep Nutrition Labels: Tomato versus Tomato
Recently, I was grocery shopping at a store I don't normally shop at, and I needed diced tomatoes for my vegetarian chili recipe. Often I will just buy fresh tomatoes, dice them myself, but that isn't always practical, so when that is the case, I like to buy the tomatoes in a box, not in a can. In fact, I try to avoid anything in a can. If I can't buy it fresh, I'll resort to frozen, but only canned if I am seriously desperate. This is usually a great policy for most foods, except tomatoes.30 Aug Non-Scale Victories
We are trained to be so focused on what the scale says, and rating our weight loss efforts accordingly, that sometimes seeing the small victories, entrenched in our actual levels of health and fitness, become more and more difficult. While I agree, weighing ourselves is...