asparagus Tag

22 Aug

Posted at 12:22h in In the kitchen by
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So, it's really been awhile since I have posted. Our lives have been going through some fairly big changes, and I'm teaching more classes, and even some other formats. I also really wanted to work on formatting my site to be prettier, more professional looking. I haven't gotten around to it yet, but soon, hopefully! I made this little dish after I taught my Monday yin yoga class; its one of those recipes that comes together pretty quickly, is vegetarian (depending on the ravioli you choose) and is absolutely delicious!

10 May

Posted at 17:18h in In the kitchen by
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I've almost completed the yoga teacher training and I have to say, while several people I know said that teacher training was life changing, I was skeptical. But they were so right!! I've already been teaching Yin at a fitness center close to me, and I have to say, studying the mental, philosophy side of yoga is definitely life altering; not to mention, as someone with high functioning anxiety, the pranayama and meditation exercises have really been useful in controlling my anxiety. Learning to have control the breath is really a key to controlling your response to stress. As time goes on, I'll be sharing some techniques here, so check back! I also recently finished the book "The Subtle Art of Not Giving a F&$k" and I highly recommend it.