Anyone who has been following my blog may already know that I suffered a herniated disc in my lower lumbar spine, specifically my L4/L5. After trying physical therapy and steroid injections I opted for surgery. Surgery was successful and I was pain free and pretty much back to normal. 6 months later, I re-hernitated the same disc, bigger this time and just went right in for surgery. My recovery wasn't the same as the first time. And this is what I'd like to discuss.
