Rules By Red | back surgery

03 Jun A word about injuries

Posted at 11:37h in Injury and Recovery, Self Work by devadmin 0 Comments

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Anyone who has been following my blog may already know that I suffered a herniated disc in my lower lumbar spine, specifically my L4/L5. After trying physical therapy and steroid injections I opted for surgery. Surgery was successful and I was pain free and pretty much back to normal. 6 months later, I re-hernitated the same disc, bigger this time and just went right in for surgery. My recovery wasn't the same as the first time. And this is what I'd like to discuss.

22 Apr Self judging

Posted at 13:55h in In the kitchen, Injury and Recovery, Self Work by devadmin 0 Comments

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Back Surgery Update Finally saw my surgeon for my first post-operative follow up, and received clearance to remove the brace and resume normal activities, but not go crazy. He also said that since there was little to no disc material left in the disc when he...

back surgery Tag

03 Jun A word about injuries

22 Apr Self judging