be healthy Tag

What should I expect if I hire a health coach?

You made the commitment and hired a health coach. What happens now? I've tried to provide you with a brief description of what the experience is like based on my personal experience or how its been described to me by health coaches and others who have used the services of a heath coach and were satisfied with those services.

Recently, I was grocery shopping at a store I don't normally shop at, and I needed diced tomatoes for my vegetarian chili recipe. Often I will just buy fresh tomatoes, dice them myself, but that isn't always practical, so when that is the case, I like to buy the tomatoes in a box, not in a can. In fact, I try to avoid anything in a can.   If I can't buy it fresh, I'll resort to frozen, but only canned if I am seriously desperate. This is usually a great policy for most foods, except tomatoes.