clean eating Tag

22 Feb

Posted at 17:03h in Nutritition 101 by
0 Likes
Since my back surgery in December, I have managed to maintain my pre-surgery weight (wasn't as successful the first time), and with January being a fairly hectic month in my house, I really needed to clean up and reset my nutrition. I hear a lot of people talking about the latest "cleanse" to start the new year off "on the right food", so I made sure to track everything I ate over 7 days and kept my diet as free from processed foods and added sugar as I possibly could. Let me explain my approach.

08 Feb

Posted at 17:32h in In the kitchen, Nutritition 101 by
0 Likes
I haven't had a chance to solidify any new recipes for this weeks post, it's been crazy busy here. My daughter had a car issue while she was out of town we had to help her with, which put me behind schedule. Then the Phoenix Open golf tournament was in town, and several companies my husband does business with gifted us tickets, so thats a few days gone. And of course, hockey. And laundry. And life....