healthy lifestyle Tag

11 Oct

Posted at 16:56h in Nutritition 101, Self Work, Working On Your Fitness by
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What should I expect if I hire a health coach?

You made the commitment and hired a health coach. What happens now? I've tried to provide you with a brief description of what the experience is like based on my personal experience or how its been described to me by health coaches and others who have used the services of a heath coach and were satisfied with those services.

08 Feb

Posted at 17:32h in In the kitchen, Nutritition 101 by
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I haven't had a chance to solidify any new recipes for this weeks post, it's been crazy busy here. My daughter had a car issue while she was out of town we had to help her with, which put me behind schedule. Then the Phoenix Open golf tournament was in town, and several companies my husband does business with gifted us tickets, so thats a few days gone. And of course, hockey. And laundry. And life....