macro counting Tag

16 May

Posted at 14:39h in In the kitchen by
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HAPPY WEDNESDAY!! These are my long teaching days, and I am finding I love them! I teach cycle and yoga (back to back) with a little break before I head to another location to finish the day teaching yin. The more classes I teach, the happier I seem to be. And as weird as it may sound, (knock on wood) my back hasn't been bothering me at all. Since the last back surgery, I have experienced some degree of pain daily. Usually it's just achey and tight when I first get up in the morning, and I would start moving around, it was loosen up and not bother me so much. It just occurred to me a week or so ago that my back hasn't even been bothering in the morning. Weird, until I saw an article recently

11 Oct

Posted at 16:56h in Nutritition 101, Self Work, Working On Your Fitness by
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What should I expect if I hire a health coach?

You made the commitment and hired a health coach. What happens now? I've tried to provide you with a brief description of what the experience is like based on my personal experience or how its been described to me by health coaches and others who have used the services of a heath coach and were satisfied with those services.