macros Tag
11 Oct Health Coaching: what to expect after you’ve hired one
What should I expect if I hire a health coach?
You made the commitment and hired a health coach. What happens now? I've tried to provide you with a brief description of what the experience is like based on my personal experience or how its been described to me by health coaches and others who have used the services of a heath coach and were satisfied with those services.
16 Sep Protein and You, Part 2
Is anyone else experiencing horrible allergies lately? I know in Arizona, we have 2 allergy seasons: one in March/April, and again in September/October - I read somewhere recently that as long as the temperatures are under 100 and above 80, we have more pollen and...
04 Mar Minding our Macros – Carbohydrates
What are Macros Macros nutrients include the nutrition what we need in large amounts: Carbohydrates, Fats and Proteins. The calories we ingest can be divided into these three overall categories. Each macro provides our body with the micro-nutrients (vitamins and minerals) that it needs to run...