Is anyone else experiencing horrible allergies lately? I know in Arizona, we have 2 allergy seasons: one in March/April, and again in September/October - I read somewhere recently that as long as the temperatures are under 100 and above 80, we have more pollen and...
Hope everyone had a happy July Fourth weekend! A friend asked me over the weekend what my number 1 nutrition tip was for someone trying to lose weight and I said, hands down, without a doubt, keeping a food diary, closely followed by meal planning. Any...
What is meal planning and why should I do it? Meal planning is exactly what it sounds like; you plan out your meals for a length of time. I usually do a week ahead, and it's based on my schedule. This allows me to create...