Posted at 17:03h
in
Nutritition 101
by devadmin
Since my back surgery in December, I have managed to maintain my pre-surgery weight (wasn't as successful the first time), and with January being a fairly hectic month in my house, I really needed to clean up and reset my nutrition. I hear a lot of people talking about the latest "cleanse" to start the new year off "on the right food", so I made sure to track everything I ate over 7 days and kept my diet as free from processed foods and added sugar as I possibly could. Let me explain my approach.
