plant protein Tag

05 Apr

Posted at 17:30h in In the kitchen by
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When I know I won't be home until later in the day, and I can anticipate that making dinner will not be one of the things I am going to want to do when I get home, I try and meal plan something using my slow cooker or dutch oven. This way I can just get home and not worry too much that dinner is going to be pizza. And since my back is recuperating again, I've been trying some new fitness classes. Monday I tried a "Muscle" group class (at Mountainside Fitness) taught by Dana. It didn't start until 6, which meant I wouldn't be home until 7:30. For what  it's worth, two days later and my calves are still mad at me! If you are reluctant to strength train on the weight floor like me, I really recommend group fitness classes like this. Dana was great, and offered several modifications.

29 Jul

Posted at 12:37h in In the kitchen by
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I've been really trying to up my protein intake without adding additional animal protein (and all the fat and cholesterol that comes with it). I found a a fairly pure protein powder, Isopure  click here to learn more and I've added it to my morning smoothies...