protein Tag
12 Apr Balsamic Bruschetta Chicken
So the last two days have been in the upper 90's, and we have even hit 100 here in Arizona. Welcome "Spring"! We've just turned our air conditioning on here, so I am writing this with a hoodie on, since my husband likes to duplicate the weather in Northern Alberta in February. Spring means its officially the start of grilling season in the East, and north - and anywhere where it dips below 50 at any time of the year. The recipe I am sharing with you today was originally titled "Spring Chicken" but I thought that was deceiving, since we make it throughout the year.05 Apr Dijon and Panko Crusted Pork Loin Chops
Thanks to a very busy teaching schedule, I've been creating new original recipes, but haven't had a chance to share them with you! In an effort to create more balance, I'm trying to set aside specific blocks of time dedicated to keeping you up to date with my latest and greatest recipes, as well as fitness and healthy lifestyle tips. I've made this particular recipe a few times since I created it, and its been fabulous each time. Originally, I was looking for an alternative to shake and bake chops;22 Nov Chicken and Dumplings
Okay, so I love carbohydrates, I would never survive on the Atkins' no carbs diet. But I am selective in the carbohydrates I eat, they have be chockfull of nutrients, no empty carbs here. I also love a good hearty meal, and this recipe really...
21 Sep Protein Supplements: What you should know!
Protein is an essential building block for muscle, cell function, enzymes, hormones, fluid balance and immune function. Too much protein can damage your kidneys, lead to dehydration, cause bone loss and weight gain. Not enough protein can cause hormone deficiencies, and hinder your bodies ability...
16 Sep Protein and You, Part 2
Is anyone else experiencing horrible allergies lately? I know in Arizona, we have 2 allergy seasons: one in March/April, and again in September/October - I read somewhere recently that as long as the temperatures are under 100 and above 80, we have more pollen and...
07 Sep not enough protein versus too much protein
As I stated before, proteins are a very important part of a healthy diet; they help make hormones and enzymes, they are the very building blocks for muscle tissue, and they are used for energy when carbohydrates and fats are not available. However, proteins should...
02 Sep Protein and You
The last few weeks have been crazy around my house, people visiting from out of town, and a little bit of travel ourselves. With summer winding down, we have one last big trip coming up at the end of September and then hockey season starts! I...