side dish Tag

03 May

Posted at 18:04h in In the kitchen by
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I consider myself to be someone who is in pretty good health, above average even, as it relates to how healthy I am. I usually feel good, I am able to live a fairly active lifestyle, and I am able to do most of the things I want to do. Most of the time. Then one of my chronic conditions flare up: my allergies that lead to sinus infections, the ever continuing back saga, chronic migraines, IBS... and sometimes they all flare up at the same time and make me feel like I am not as healthy as I believe I am. If I am totally honest, they make me feel like I am the exact opposite of healthy; sickly, inferior, and weak.

22 Mar

Posted at 17:01h in In the kitchen by
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I'm feeling a little funky today, hence the title of todays blog.... I'm halfway through yoga teacher training and I'm still debating if I will end up teaching in a studio or just doing my own thing, teaching private classes and incorporating health coaching into my private nutrition consulting... Of course, teaching in a studio means I'd have to audition and then the whole thing of failing in front of people kinda starts to freak me out a bit. I do know that Restorative and Yin yoga is definitely my jam (keeping with the whole musical theme) but I'd like to be able to teach some gentle flow too. I'm super excited to see where this takes me. On to my beet recipe... It occurred to me the other day that I share a lot of entree recipes but not side dishes. And this is probably my favorite side.